Piles can be the bane of your existence if they are particularly bad. Typically they can cause you pain or bleeding whenever you pass a bowel movement. In extreme cases, internal piles can prolapse or hang out of the anus to such an extent that they can't be put back into the rectum without some kind of surgical procedure. Ultimately you don't want to ever get into a situation like this so how can you avoid piles ? This article will discuss how to avoid piles.

Exercise is one of the easiest home remedy that could be tried to treat piles. While exercising the patient must ensure that his abdominal muscles helps in progress of blood circulation in the rectal area.
 

 

As I have said earlier, I probably guessed that most people reading this article already have piles and want to know more on how to go about treating them. There are numerous methods of hemorrhoids treatments out there. A sitz bath is beneficial in that it can help to reduce swelling. This is done by soaking in four to five inches of warm water a couple of times a day. Other than that, it is better to find natural hemorrhoids treatment or natural piles remedy to cure your piles situation as they are natural, safe to use and go a long way to eliminate the problem completely.

When varicose veins inflate through pressure they stick out into the anal canal. This is known as internal piles. But I should note that once they can be physically seen without tampering, it's known as external piles which I will get onto in just a second. This is commonly known as internal hemorrhoids.

All heavy and stimulating food should be avoided as mentioned. The Diet in piles should be simple and light. Soybean milk, soybean zwieback, thoroughly ripe bananas, vegetable broths of any kind. To go on a fruit diet for a few days is a very helpful measure.

 

 

Beer, drunken in small quantities, has a lot of salt and minerals, that are very beneficial, to you if you are sweat a lot. This helps piles patient diet to replenish the body of necessary nutrients that you have sweated out. There is alcohol free beer available on the market today. Has the great taste of beer, all the minerals & salts that your body needs but without any alcohol. But be aware that some beers that claim that they are alcohol free, actually do contain a small amount of alcohol.

Drink water - If you drink 2 or 3 eight ounce glasses of water with every meal you will hydrate the body and help soften stools. This works best with a high fiber diet and together will also help you lose weight.

Those are main natural piles treatments you can use from today to stop your hemorrhoids. Piles treatment is a continuous process that you have to practice it over a month to see effective result.